anxiety and burnout

• Exhausted or Overwhelmed? 

• Do you feel like you are on auto-pilot or numb, just trying to make it through the day? 

• Do you feel stuck or trapped?

• Have you tried everything you know to deal with your stress, but still find yourself running on fumes? 

• Do you feel irritable, restless, or have a hard time relaxing? 

• Do you struggle with thoughts such as “I’m not good enough” or “I’m a failure?” 

If you answered yes to any of these questions, therapy could help. I would love to explore if I’m a good fit for supporting you. Request a free consult here.