trauma therapy

Sometimes in life, we have experiences that upend our world and rattle our foundation. This can leave us feeling like the world is no longer safe. 

As a result of these experiences, we may:

• have nightmares 

• replay experiences in our heads over and over again 

• feel fragile, shaky, or like we are constantly on the edge of a panic attack 

• feel numb, checked-out, or disinterested 

• Consistently struggle with negative thoughts about ourselves, others or the world (e.g., “I am bad,” “No one can be trusted,” “The world is completely dangerous”)

• have problems in our relationships

Sound familiar? You are not alone. There is help available. With time and the right kind of treatment, you can have peace again.

You can request a consult here to see if I would be a good fit for supporting your healing journey.